Find Your Way Back to Balance

Practices to support strength, calm, and balance

Wellbeing isn't one-size-fits-all. Some days we need movement, other days we need stillness, and sometimes we simply need to pause and listen to what our body is telling us.

Through yoga, Ayurveda and mindful breathing, I offer practices rooted in ancient wisdom and made accessible for modern life. Whether you're looking to move, restore your energy or create a little more space for yourself, there's a place for you here.

Yoga Classes

Movement with Intention

From gentle, grounding flows to more dynamic practices, my classes offer space to explore movement, build strength and reconnect with your body. Come as you are, move at your own pace and discover what feels good for you.

Explore Yoga Classes

Ayurveda

Finding balance in everyday life

Ayurveda invites us to live with greater awareness of our natural rhythms and the changing seasons. Through simple rituals, nourishing food and practical lifestyle guidance, discover ways to support your wellbeing and bring more balance into daily life.

Explore Ayurveda

Breath & Stillness

A moment to pause and simply be

Explore meditation, pranayama and conscious breathing through gentle, guided practices designed to fit into everyday life. Whether you have five minutes or a little longer, discover the quiet power of slowing down and returning to yourself.

Explore Breath & Stillness

Move with awareness. Live with intention. Breathe with ease.

Namaste, I'am Ana

Certified Yoga Teacher and Āyurveda Lifestyle Consultant

I’m a certified yoga teacher and Āyurveda lifestyle consultant, supporting people to slow down, reconnect, and feel at home in their bodies.

With over 20 years of personal practice and formal training in Ashtanga Vinyasa, Vinyasa Flow, Mandala, Yin and Power Yoga, my teaching blends strength and softness, movement and stillness, breath and awareness.

Learn more about my approach

What Students Say

Words from those who practice with me

"A brilliant instructor and a beautiful person! Ana’s class for all abilities, specially if you are new to yoga she will make you feel very welcome & at ease. She has the most caring, calming yet fun energy all around and the class set up is very relaxing. I would highly recommend Ana as a teacher to anyone who wishes to make yoga part of their life, she will guide you along with great care and passion!"

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