Perfect for beginners, seniors, or anyone seeking a slower, more mindful practice, our Gentle Yoga sessions focus on deep breathing, gentle stretches, and relaxation. Whether you're recovering from an injury, managing stress, or simply looking to build flexibility with ease, this class offers a nurturing, supportive environment to help you reconnect with your body and mind. Great for: ✔ Beginners looking for a soft introduction to yoga ✔ Seniors or those with limited mobility ✔ Stress relief and mindful relaxation ✔ Injury recovery and flexibility Come as you are, move at your own pace, and leave feeling refreshed, centred, and renewed. These classes are in-person and run every Monday at 6:30pm at Riddlesdown Collegiate, Honister Heights, CR8 1EX. Drop-in price of £10 per class. Alternatively our 5 x class pass at £45 (£9 per class) and our 10 x class pass at £80 (£8 per class) are the best option and value for money. They are both valid for 2 and 4 months and are considerably cheaper than paying an individual class drop-in.