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In Ayurveda, Pitta dosha is associated primarily with the summer season. Pitta dosha is characterized by qualities such as heat, intensity, sharpness, and oiliness, which align with the hot and fiery nature of summer. During this season, the external environment tends to reflect Pitta qualities, with high temperatures, intense sunlight, and increased humidity.
Pitta dosha is most strongly influenced during the summer, so to balance Pitta dosha and prepare for the summer season, you can follow these tips:
Diet:
Favour cooling and hydrating foods such as fresh fruits (watermelon, pears, grapes), leafy green vegetables, cucumber, coconut water, and coriander.
Avoid or minimize hot, spicy, and oily foods, as well as acidic fruits (such as oranges, grapefruits, and pineapples).
Include sweet, bitter, and astringent tastes in your meals. These can be found in foods like sweet potatoes, broccoli, zucchini, quinoa, and lentils.
Drink plenty of room temperature or cool water throughout the day to stay hydrated.
Routine:
Wake up early in the morning, preferably before sunrise.
Engage in gentle exercises such as yoga, swimming, or walking during the cooler parts of the day.
Avoid excessive sun exposure and seek shade when the sun is strongest.
Establish a regular sleep schedule and aim for 7-8 hours of quality sleep each night.
Lifestyle:
Practice stress management techniques like meditation, deep breathing exercises, or calming activities to keep Pitta in check.
Avoid excessive competition, overwork, and excessive heat exposure.
Take breaks and find time for leisure activities that bring you joy and relaxation.
Surround yourself with calming and cooling environments.
Herbal Support:
Drink herbal teas that help balance Pitta dosha, such as mint, fennel, coriander, or chamomile tea.
Aloe Vera juice can be beneficial for Pitta dosha, as it cools and soothes the digestive system.
Consider consulting an Ayurvedic practitioner for personalized herbal recommendations based on your specific needs.
Remember, it's important to listen to your body and make adjustments accordingly. If you have any specific health concerns or conditions, it's always best to consult with a qualified healthcare professional or Ayurvedic practitioner before making significant changes to your diet or lifestyle.
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