Five Yoga Poses to Connect with the Ether Element

The most subtle of the elements, ether is all about space and openness. This element governs the spaces of the body, including the space inside our cells. When the space element is balanced, you are able to freely communicate, express yourself, feel connected with the world around you, and feel physically and emotionally nourished. An unbalanced space element may lead you to feel empty, isolated, overwhelmed, withdrawn, and misunderstood.

Below I have put together 5 yoga poses that will help you connect with this element.

As you connect to the space element in your yoga practice, observe the stillness, freedom, and sense of awareness that opens within you. Creating space in your yoga practice can take real discipline, but if you’re able to stay the course, the rewards can be full of possibilities and transformation. Enjoy your practice.

Namaste.