Are you ready to shake off the winter blues and step into the vitality of spring? Join me, for a transformative 3-hour workshop to harmonise your body and mind with the rejuvenating energy of the new season.  

🌼 What is Āyurveda? 

Āyurveda, the ancient Indian "science of life," is a holistic approach to health, emphasising a balance between body, mind, and environment. This profound system tailors dietary practices, herbal remedies, and lifestyle adjustments to individual constitutions or 'doshas'. Understanding these doshas is key to optimal health and well-being.  

🌤️ Embrace the Spring with Āyurveda and Yoga: 

Transitioning from winter to spring, it's important to address the excess Kapha (earth and water elements) accumulated during the colder months. I will guide you through effective Āyurvedic and Yoga practices to refresh your body, clarify your mind, and energise your spirit.  

🌱 Workshop Highlights:     

1. Āyurvedic Principles for Kapha Balance: Discover how to identify and manage Kapha imbalances with targeted dietary and lifestyle changes.     
2. Kapha-Balancing Yoga Practice: Participate in a dynamic ĀyurYoga session, designed to stimulate, and rejuvenate your body.     
3. Practical Home Remedies and Self-Care: Learn simple yet powerful Āyurvedic practices for daily wellness.     
4. Interactive and Personalised Experience: Benefit from the experience I have gather over the years of practicing yoga and more recently qualifying as a Ayurveda and Lifestyle consultant and let's share our experiences in a supportive way.

🌟 Who Should Attend? 

This workshop is perfect for those looking to refresh themselves after the long winter, individuals curious about Āyurveda and Yoga, and anyone seeking natural methods for maintaining health and vitality.  

📍Location: Croydon Yoga Hub 

💰Investment: £40

💫Book here: https://www.croydonyogahub.co.uk/workshop-events

 Join me for a Journey of Self-Discovery and Renewal: Embrace the wisdom of Āyurveda and Yoga, and step into spring with a renewed sense of clarity, energy, and balance.