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Discovering Ayurveda: The Ancient Science of Balance and Wellness

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Sirsasana - Headstand, the King of Asanas

Ana Miranda Yoga

May 11, 20222 min read

Sirsasana - Headstand, the King of Asanas

Sirsasana, Headstand the king of asanas

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Five Yoga Poses to Connect with the Sacral Chakra

Ana Miranda Yoga

Apr 7, 20221 min read

Five Yoga Poses to Connect with the Sacral Chakra

Five yoga poses to connect with the sacral chakra

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