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ANA MIRANDA YOGA
Balance Your Body.
Still Your Mind.
Connect to Your Breath.
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Ana Miranda Yoga
- Apr 5, 2020
- 1 min
At-Home Yoga Routine
Now that lockdown is in place, many of us have more time on our hands than we are used to, an at-home yoga routine might just be the...
67 views0 comments
Ana Miranda Yoga
- Apr 1, 2020
- 3 min
Stop and Breathe
In our fact paced, information heavy world, we often lean towards acceleration. Spending just a few minutes consciously breathing sends...
43 views0 comments
Ana Miranda Yoga
- Mar 7, 2020
- 2 min
Turning Towards All Experience
Mindfulness is not about focusing on the positive. It is much more than that. When we practice mindfulness, we are interested in all our...
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Ana Miranda Yoga
- Aug 12, 2019
- 3 min
A Beginners Guide to the Different Styles of Yoga
There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative...
46 views0 comments
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