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ANA MIRANDA YOGA
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Still Your Mind.
Connect to Your Breath.
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Ana Miranda Yoga
Apr 5, 20201 min read
At-Home Yoga Routine
Now that lockdown is in place, many of us have more time on our hands than we are used to, an at-home yoga routine might just be the...
67 views0 comments
Ana Miranda Yoga
Apr 1, 20203 min read
Stop and Breathe
In our fact paced, information heavy world, we often lean towards acceleration. Spending just a few minutes consciously breathing sends...
43 views0 comments
Ana Miranda Yoga
Mar 6, 20202 min read
Turning Towards All Experience
Mindfulness is not about focusing on the positive. It is much more than that. When we practice mindfulness, we are interested in all our...
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Ana Miranda Yoga
Aug 11, 20193 min read
A Beginners Guide to the Different Styles of Yoga
There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative...
47 views0 comments
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