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ANA MIRANDA YOGA
Balance Your Body.
Still Your Mind.
Connect to Your Breath.
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Discovering Ayurveda: The Ancient Science of Balance and Wellness
How to balance Pitta dosha: Preparation for Summer
5 Ways to Cultivate Feelings of Gratitude in your Yoga Practice
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Ana Miranda Yoga
Feb 26, 2021
1 min read
Meditation - How to get started?
Meditation and how to get started
Ana Miranda Yoga
Feb 9, 2021
1 min read
Banana and Blueberry Porridge
Banana and blueberry porridge - creamy banana flavoured oat porridge topped with tangy blueberries.
Ana Miranda Yoga
Feb 4, 2021
1 min read
10 Steps to a Healthier You
10 steps to a healthier you
Ana Miranda Yoga
Nov 1, 2020
2 min read
The Great Love
This week in class we have been exploring the Anahata chakra, the heart chakra, associated with love, compassion and joy. And although...
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