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Ana Miranda YogaOct 8, 20211 min read Vrikshasana - Tree Posture Vrikshasana or Tree Posture is a balancing asana. It is one of the very few standing poses in medieval hatha yoga that still remains...
Ana Miranda YogaSep 7, 20211 min readFive Yoga Poses to Connect with the Ether Element The most subtle of the elements, ether is all about space and openness. This element governs the spaces of the body, including the space...
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