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Ana Miranda Yoga
May 11, 20222 min read
Sirsasana - Headstand, the King of Asanas
Sirsasana, Headstand the king of asanas
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Ana Miranda Yoga
Apr 7, 20221 min read
Five Yoga Poses to Connect with the Sacral Chakra
Five yoga poses to connect with the sacral chakra
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Ana Miranda Yoga
Oct 8, 20211 min read
Vrikshasana - Tree Posture
Vrikshasana or Tree Posture is a balancing asana. It is one of the very few standing poses in medieval hatha yoga that still remains...
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Ana Miranda Yoga
Sep 7, 20211 min read
Five Yoga Poses to Connect with the Ether Element
The most subtle of the elements, ether is all about space and openness. This element governs the spaces of the body, including the space...
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