Ana Miranda YogaMay 11, 20222 minSirsasana - Headstand, the King of AsanasSirsasana, Headstand the king of asanas
Ana Miranda YogaApr 7, 20221 minFive Yoga Poses to Connect with the Sacral ChakraFive yoga poses to connect with the sacral chakra
Ana Miranda YogaOct 8, 20211 min Vrikshasana - Tree Posture Vrikshasana or Tree Posture is a balancing asana. It is one of the very few standing poses in medieval hatha yoga that still remains...
Ana Miranda YogaSep 7, 20211 minFive Yoga Poses to Connect with the Ether Element The most subtle of the elements, ether is all about space and openness. This element governs the spaces of the body, including the space...