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Ana Miranda Yoga
- Sep 24, 2023
- 2 min
Discovering Ayurveda: The Ancient Science of Balance and Wellness
Discovering Ayurveda: The Ancient Science of Balance and Wellness
104 views0 comments
Ana Miranda Yoga
- May 3, 2023
- 2 min
5 Ways to Cultivate Feelings of Gratitude in your Yoga Practice
By bringing gratitude and appreciation into your practice, you can deepen your connection with yourself, others, and the world around you.
15 views0 comments
Ana Miranda Yoga
- Apr 21, 2023
- 3 min
Yoga and Earth Day: Connecting with the Environment
Explore the connection between yoga and Earth Day and how we can incorporate yoga into our celebration of this important day.
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Ana Miranda Yoga
- May 11, 2022
- 2 min
Sirsasana - Headstand, the King of Asanas
Sirsasana, Headstand the king of asanas
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Ana Miranda Yoga
- Apr 7, 2022
- 1 min
Five Yoga Poses to Connect with the Sacral Chakra
Five yoga poses to connect with the sacral chakra
285 views0 comments
Ana Miranda Yoga
- Oct 8, 2021
- 1 min
Vrikshasana - Tree Posture
Vrikshasana or Tree Posture is a balancing asana. It is one of the very few standing poses in medieval hatha yoga that still remains...
36 views0 comments
Ana Miranda Yoga
- Sep 7, 2021
- 1 min
Five Yoga Poses to Connect with the Ether Element
The most subtle of the elements, ether is all about space and openness. This element governs the spaces of the body, including the space...
118 views0 comments
Ana Miranda Yoga
- Apr 5, 2020
- 1 min
At-Home Yoga Routine
Now that lockdown is in place, many of us have more time on our hands than we are used to, an at-home yoga routine might just be the...
67 views0 comments
Ana Miranda Yoga
- Aug 12, 2019
- 3 min
A Beginners Guide to the Different Styles of Yoga
There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative...
46 views0 comments
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