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Ana Miranda Yoga
Sep 24, 20232 min read
Discovering Ayurveda: The Ancient Science of Balance and Wellness
Discovering Ayurveda: The Ancient Science of Balance and Wellness
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Ana Miranda Yoga
May 3, 20232 min read
5 Ways to Cultivate Feelings of Gratitude in your Yoga Practice
By bringing gratitude and appreciation into your practice, you can deepen your connection with yourself, others, and the world around you.
16 views0 comments
Ana Miranda Yoga
Apr 21, 20233 min read
Yoga and Earth Day: Connecting with the Environment
Explore the connection between yoga and Earth Day and how we can incorporate yoga into our celebration of this important day.
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Ana Miranda Yoga
May 11, 20222 min read
Sirsasana - Headstand, the King of Asanas
Sirsasana, Headstand the king of asanas
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Ana Miranda Yoga
Apr 7, 20221 min read
Five Yoga Poses to Connect with the Sacral Chakra
Five yoga poses to connect with the sacral chakra
298 views0 comments
Ana Miranda Yoga
Oct 8, 20211 min read
Vrikshasana - Tree Posture
Vrikshasana or Tree Posture is a balancing asana. It is one of the very few standing poses in medieval hatha yoga that still remains...
36 views0 comments
Ana Miranda Yoga
Sep 7, 20211 min read
Five Yoga Poses to Connect with the Ether Element
The most subtle of the elements, ether is all about space and openness. This element governs the spaces of the body, including the space...
125 views0 comments
Ana Miranda Yoga
Apr 5, 20201 min read
At-Home Yoga Routine
Now that lockdown is in place, many of us have more time on our hands than we are used to, an at-home yoga routine might just be the...
67 views0 comments
Ana Miranda Yoga
Aug 11, 20193 min read
A Beginners Guide to the Different Styles of Yoga
There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative...
47 views0 comments
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