Discovering Ayurveda: The Ancient Science of Balance and Wellness

By bringing gratitude and appreciation into your practice, you can deepen your connection with yourself, others, and the world around you.

Explore the connection between yoga and Earth Day and how we can incorporate yoga into our celebration of this important day.

Sirsasana, Headstand the king of asanas

Five yoga poses to connect with the sacral chakra

Vrikshasana or Tree Posture is a balancing asana. It is one of the very few standing poses in medieval haha yoga that still remains...

The most subtle of the elements, ether is all about space and openness. This element governs the spaces of the body, including the space...

Now that lockdown is in place, many of us have more time on our hands than we are used to, an at-home yoga routine might just be the...

There are so many different types of yoga out there, whether you want a more physically demanding class or an easy, relaxing, meditative...