How to Balance Kapha as We Step Into Spring. By aligning with nature’s rhythm and making small shifts, you can step into spring with renewed

Discovering Ayurveda: The Ancient Science of Balance and Wellness

Pitta dosha is characterised by qualities such as heat, intensity, sharpness, and oiliness, which align with the hot and fiery nature of sum

By bringing gratitude and appreciation into your practice, you can deepen your connection with yourself, others, and the world around you.

Explore the connection between yoga and Earth Day and how we can incorporate yoga into our celebration of this important day.

Meditation and how to get started

Banana and blueberry porridge - creamy banana flavoured oat porridge topped with tangy blueberries.