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Ana Miranda Yoga
Sep 24, 20232 min read
Discovering Ayurveda: The Ancient Science of Balance and Wellness
Discovering Ayurveda: The Ancient Science of Balance and Wellness
104 views0 comments
Ana Miranda Yoga
May 3, 20232 min read
5 Ways to Cultivate Feelings of Gratitude in your Yoga Practice
By bringing gratitude and appreciation into your practice, you can deepen your connection with yourself, others, and the world around you.
16 views0 comments
Ana Miranda Yoga
Apr 21, 20233 min read
Yoga and Earth Day: Connecting with the Environment
Explore the connection between yoga and Earth Day and how we can incorporate yoga into our celebration of this important day.
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Ana Miranda Yoga
Apr 7, 20221 min read
Five Yoga Poses to Connect with the Sacral Chakra
Five yoga poses to connect with the sacral chakra
298 views0 comments
Ana Miranda Yoga
Feb 26, 20211 min read
Meditation - How to get started?
Meditation and how to get started
27 views0 comments
Ana Miranda Yoga
Feb 4, 20211 min read
10 Steps to a Healthier You
10 steps to a healthier you
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Ana Miranda Yoga
Oct 19, 20201 min read
Autumn Leaves
People have always looked to the sky, celebrated nature’s cycles, observed the sacred dance of Sun and Moon, understood how changes in...
10 views0 comments
Ana Miranda Yoga
Apr 27, 20201 min read
Managing COVID-19 Stress
The situation may be overwhelmimg, but coping with stress will make you, the people you care about, and your community stronger. Here are...
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Ana Miranda Yoga
Apr 25, 20201 min read
5 Top Tips and Tricks to Work From Home
In the current situation of lockdown, working from home has becomes the norm for many of us. Whether or not you are accustomed to it, it...
24 views0 comments
Ana Miranda Yoga
Apr 1, 20203 min read
Stop and Breathe
In our fact paced, information heavy world, we often lean towards acceleration. Spending just a few minutes consciously breathing sends...
43 views0 comments
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