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Ana Miranda Yoga
Sep 24, 20232 min read
Discovering Ayurveda: The Ancient Science of Balance and Wellness
Discovering Ayurveda: The Ancient Science of Balance and Wellness
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Ana Miranda Yoga
Jun 9, 20232 min read
How to balance Pitta dosha: Preparation for Summer
How to balance Pitta dosha: Preparation for Summer
19 views0 comments
Ana Miranda Yoga
May 3, 20232 min read
5 Ways to Cultivate Feelings of Gratitude in your Yoga Practice
By bringing gratitude and appreciation into your practice, you can deepen your connection with yourself, others, and the world around you.
16 views0 comments
Ana Miranda Yoga
Apr 21, 20233 min read
Yoga and Earth Day: Connecting with the Environment
Explore the connection between yoga and Earth Day and how we can incorporate yoga into our celebration of this important day.
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Ana Miranda Yoga
Feb 26, 20211 min read
Meditation - How to get started?
Meditation and how to get started
27 views0 comments
Ana Miranda Yoga
Feb 4, 20211 min read
10 Steps to a Healthier You
10 steps to a healthier you
41 views0 comments
Ana Miranda Yoga
Nov 1, 20202 min read
The Great Love
This week in class we have been exploring the Anahata chakra, the heart chakra, associated with love, compassion and joy. And although...
27 views0 comments
Ana Miranda Yoga
Oct 19, 20201 min read
Autumn Leaves
People have always looked to the sky, celebrated nature’s cycles, observed the sacred dance of Sun and Moon, understood how changes in...
10 views0 comments
Ana Miranda Yoga
Apr 23, 20201 min read
The Ocean is Art
Get your headphones on for a full effect!nd just had to share it. It not only pays homage to the beauty of our oceans, but is so relaxing...
30 views0 comments
Ana Miranda Yoga
Mar 6, 20202 min read
Turning Towards All Experience
Mindfulness is not about focusing on the positive. It is much more than that. When we practice mindfulness, we are interested in all our...
27 views0 comments
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