Discovering Ayurveda: The Ancient Science of Balance and Wellness

Pitta dosha is characterised by qualities such as heat, intensity, sharpness, and oiliness, which align with the hot and fiery nature of sum

By bringing gratitude and appreciation into your practice, you can deepen your connection with yourself, others, and the world around you.

Explore the connection between yoga and Earth Day and how we can incorporate yoga into our celebration of this important day.

Meditation and how to get started

10 steps to a healthier you

This week in class we have been exploring the Anahata chakra, the heart chakra, associated with love, compassion and joy. And although...

People have always looked to the sky, celebrated nature’s cycles, observed the sacred dance of Sun and Moon, understood how changes in...

Get your headphones on for a full effect!nd just had to share it. It not only pays homage to the beauty of our oceans, but is so relaxing...

Mindfulness is not about focusing on the positive. It is much more than that. When we practice mindfulness, we are interested in all our...